Selfaria
Attachment Style Test
4 attachment styles · Security Index
36 questions across two axes — anxiety and avoidance — place you in one of four attachment styles, with an Attachment Profile and your Security Index. No type is better than another — there's only the direction of growing more at ease.
Anxiety
How much you worry about being left
C Calm↔A Anxious
Avoidance
How close you keep
B Bonded↔D Distant
Preview
You answer items like these on a 6-point scale, from “Strongly agree” to “Strongly disagree.”
- 1When my partner takes longer than usual to reply, I keep worrying something's wrong.
- 2When something's hard, I'd rather lean on someone close than handle it alone.
- 3Even without constant reassurance, I trust without a doubt that my partner cares for me.
- 4However close we are, I want to keep some corner of my inner world to myself.
Attachment Style Test
36 questions, two axes, 4 attachment styles + a Security Index. No login — one keep number lets you pause, resume, and revisit.
Only your numeric answers are stored; no identifying information is kept.
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