Self-Esteem & Burnout Self-Check
4 states of mind · Resilience Index
36 questions across two axes — self-worth and energy — mirror your mind in one of four states, with a Mind-State Report and your Resilience Index. No type is better than another — there's only the direction of growing more at ease. This is not a medical diagnosis.
Self-worth
How solid your sense of self feels
Energy
How charged your inner energy is
Preview
You answer items like these on a 6-point scale, from “Strongly agree” to “Strongly disagree.”
- 1A single offhand comment often leaves me feeling like I'm not good enough.
- 2Even in the face of criticism, I don't seriously doubt my own worth.
- 3Even after real rest, the fatigue lingers and I feel worn out all the time.
- 4When I wake up, I usually have the energy to start the day.
Self-Esteem & Burnout Self-Check
36 questions, two axes, 4 states of mind + a Resilience Index. No login — one keep number lets you pause, resume, and revisit. This is not a medical diagnosis.
Only your numeric answers are stored; no identifying information is kept.
Already have a keep number? Resume
All your tests under one number — get or use a Keep →